Technology is everywhere but that ubiquity can come at a cost to our health, wellbeing and the quality of our conversations. View our manifesto for a more dignified relationship with all things digital and learn to be a little kinder and more cautious online.

Creative director Luca Ballarini starts every day at the Circolo Canottieri Caprera, an urban rowing club in Turin. It’s a daily discipline that offers a fresh perspective on the city – and on life.

The distinctive designs of House A Sauvage fuse elegant British tailoring with the laid-back lifestyle of Beverly Hills. We meet founder Adrien Sauvage who takes us on a tour around this dazzling city that fuels his imagination and allows him to dream. Monocle Films has partnered with Beverly Hills Conference & Visitors Bureau to reveal hidden gems through the eyes of local creatives.

The unassuming Shimada Gama workshop in Gotsu doubles up as an open-air museum of traditional stoneware pottery. It specialises in creating large pieces that are burnt in a sloped wood-fired kiln. We talk to the 73-year-old master Shimada Takayuki about the challenges of passing the rare skill and aesthetic sensibility down to his son and grandson.

Japanese company Time & Style knows how to inject innovative spirit into traditional crafts. Over the past two decades its founder Ryutaro Yoshida has criss-crossed Japan to woo reluctant artisans to collaborate on modern designs. We meet him in the remote region of Shimane as he develops a series of handmade washi paper lamps.

From how to make the most of your free time to rethinking the way you work, shop and even sleep, our new book is packed with tips for making good things happen, doing something you care about and finding a slower pace of life that’s kinder to yourself, those around you and the planet.Order your copy at The Monocle Shop.

We visit a Kengo Kuma-designed art museum in Eskisehir that’s set to become Turkey’s new cultural hotspot.

Marrakech can be full of dirty details but exploring Morocco is just fine at 90km/h. Take out some cash and jump in.Available now at The Monocle Shop.

We put our best foot forward on a morning run in Munich as we unpack our shoe collaboration with Adidas. What do you think about when you think about running?Available now at The Monocle Shop.

Portugal’s second city is close to the country’s manufacturing heart and that’s why so many designers have made it their home. We meet some of the bright minds making a mark.